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| Author | Brenda Davis | |
| Release | 2013-08-12 | |
| Edition | 2nd edition | |
| Publisher | Book Pub Co | |
| Pages | 284 | |
| Price |
Download Now : Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition
This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.
Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.
Readers will find a sound blueprint to follow for better health for themselves and the planet.
Alternative Download Link
| Server | Speed | Download |
| US 1 | 100Mbps |  |
| US 2 | 50Mbps | |
| US 3 | 25Mbps | |
